|
Getting your Trinity Audio player ready...
|
Contents
- 1 Mastering Summer Hair Care: Insights from Dr. Ashutosh Shah
- 2 Summer Hair Care
- 3 Impact of Hot Summer on Hair
- 4 Summer and Hair Loss
- 5 Summer and Dandruff
- 6 Common Summer Hair Problems
- 7 Summer hair care tips
- 8 Essential Nutrients for Healthy Hair in Summer
- 9 Revitalise Your Hair with Ayurvedic Therapies
- 10 Our Services & Treatments
- 11 Hear from our patients
- 12 You May also like to Read
Mastering Summer Hair Care: Insights from Dr. Ashutosh Shah
Summer Hair Care
Summer is here, bringing longer days and warmer weather. But for your hair, it is not all sunshine and beach days. The humidity, heat, and dry winds can leave the hair frizzy and dry, and can sometimes lead to excessive hair loss. It is time to give your hair some extra love to prepare for the summer fun. In this blog, we will talk about how summer affects your hair and share simple tips to keep it healthy and happy.
Impact of Hot Summer on Hair
The hot summer months may bring joy with warm weather, but they also bring health challenges, especially for our hair. Hair damage is common during this time as the heat makes hair dry, brittle, and prone to breakage. This can lead to increased hair fall. Dehydration from the summer heat can also cause dryness and itching on the scalp, leading to discomfort and potential damage to hair follicles, slowing down hair growth.
Additionally, the hot weather can worsen dandruff problems. The higher temperatures create favourable conditions for dandruff-causing germs like Malassezia Globosa to thrive, leading to itchiness, irritation, and sometimes temporary hair loss. Both men and women can be affected by hair loss due to the heat.
Moreover, excessive sweating due to high temperatures can lead to a moist scalp, creating an environment for the growth of germs and fungi. These microorganisms can contribute to scalp issues like seborrheic dermatitis and dandruff, which can worsen or even cause temporary hair loss.
Summer and Hair Loss
In summer, prolonged exposure to the sun can be damaging to the scalp due to UV radiation. This exposure weakens the hair shaft, harms hair follicles, and can lead to hair loss or thinning. Additionally, hot weather can cause increased perspiration, leading to dehydration as the body loses more fluids. When the body becomes dehydrated, hair follicles may weaken, resulting in increased shedding or temporary slowing of hair growth.
Moreover, heat and humidity can prompt the scalp’s sebaceous glands to produce more sebum. Excessive sebum production can lead to an oily scalp, which may exacerbate issues like folliculitis, clogged hair follicles, or scalp inflammation. These factors can significantly impact the health of your hair and contribute to excessive hair loss.
Summer and Dandruff
Summer, in contrast to winter, brings its own set of problems for dandruff sufferers. Increased humidity during the summer months may trigger the production of sebum, the skin’s natural oil. Excessive sebum production, combined with sweat, produces an excellent breeding environment for Malassezia, a yeast commonly associated with dandruff. As a result, Some people may suffer an increase in dandruff throughout the summer season. During summer, because of the intense heat, we tend to wash our hair more. Our hair may experience sensitivity to the various chemicals in these products thus
causing dandruff.
Common Summer Hair Problems
Many of you might like the summer season, but definitely not the hair problems. Hair fall in summer is very common along with many other hair problems. The scorching heat of the sun can be unbearable for your hair follicles and scalp, which can further lead to hair loss. The summer heat and humidity make your hair dry, frizzy, and damaged. Many hair problems in summer can be caused due to various reasons. Let’s check some of the most common hair problems everyone faces during summer, reasons for hair fall in summer, and how they affect our hair.
1. Greasy Scalp
A greasy scalp, a prevalent issue, often triggers itchiness, dandruff, and flat, oily-looking hair. This condition arises due to factors like overactive sebaceous glands, hormonal shifts, and inadequate hair care practices. Summer sweat further exacerbates the problem, while dandruff can also contribute to scalp oiliness.
2. Hair Loss
Hair loss in summer is a common issue, often attributed to direct exposure of the scalp to sunlight, resulting in moisture loss and dry, dull hair that is prone to breakage. Additionally, factors such as excessive heat, chlorine water, and hormonal fluctuations contribute to summer hair loss. These combined effects make hair fall prevalent during the warmer months for many individuals.
3. Dry and irritated scalp
A dry, irritated scalp can trigger itchiness, dryness, and dandruff, causing discomfort and flakiness. Various factors like harsh hair products, dry air, and scalp conditions like psoriasis and eczema can contribute to this issue. Excessive sun exposure can also accumulate dust and dirt on the scalp, worsening the condition.
4. Frizzy Hair
Frizzy hair is a common summer problem, leading to rough, dry, and unruly-looking hair. It’s caused by heat damage, dryness, humidity, and lack of moisture. Overuse of styling tools, rough towel drying, and over-brushing worsen the condition.
5. Split Ends
Split ends, a common summer issue, occur when the protective layer of the hair, the cuticle, breaks down due to dryness. Exposure to harsh summer conditions and excessive styling like blow-drying, straightening, and curling can worsen split ends by further damaging the hair follicles.
6. Hair Colour Fading
Hair colour fading in summer is frustrating, resulting in dull and lifeless hair. Exposure to UV rays and chlorine in swimming pools, along with frequent washing and harsh hair products, contribute to this common issue.
Summer hair care tips
During summer, maintaining healthy hair can be tough due to heat and humidity, which strip away natural oils, leaving hair dry and damaged. To combat these challenges, it is important to adopt a summer hair care routine that keeps your locks nourished and vibrant.
1. Trim Regularly
Opt for shorter hairstyles in summer to ease maintenance and cleanliness. Regular trims every 2-3 months help shed dry, dead cells.
2. Protective Scarves
Shield your hair from direct sun exposure by wearing a cotton scarf or straw hat, which also absorbs excess sweat and moisture.
3. Oil Massage
Massage warm coconut or olive oil into your scalp to stimulate blood circulation, promote hair growth and prevent moisture loss. Wrap hair with a hot towel for added effectiveness.
4. Regular Washing
Cleanse your hair 2-3 times a week with a mild shampoo to remove sweat, oil, and dust. Avoid overwashing to prevent dryness.
5. Conditioning
Apply a creamy conditioner after shampooing to nourish, hydrate, and repair sun damage. Avoid applying conditioner to the roots.
6. Limit Styling Products
Minimise the use of heat styling tools and chemical treatments to prevent further damage and maintain hair volume.
7. Loose Hairstyles
Opt for loose styles like natural curls or messy buns to prevent scalp sweating and reduce the risk of infections.
8. Hair Masks
Use deep-conditioning hair masks containing nourishing ingredients like shea butter or argan oil to combat dryness and frizz.
9. Wide-Tooth Comb
Invest in a wide-tooth comb to detangle hair gently, especially when wet. Avoid combing wet hair excessively.
10. Colour Care
Use hair care products designed for coloured or treated hair to prevent fading and dryness. Protect coloured hair from sun exposure with hats or scarves.
11. Sunscreen Protection
Use hair care products with SPF to shield hair and scalp from UV radiation and minimise dryness.
12. Stay Hydrated
Drink plenty of water and consume cooling fluids and fresh fruits and vegetables to keep hair and scalp hydrated from within.
13. Balanced Diet
Incorporate foods rich in vitamins, minerals, and antioxidants like spinach, eggs, salmon, almonds, avocados, and sweet potatoes into your diet for healthy hair.
Essential Nutrients for Healthy Hair in Summer
Achieving effortless, carefree hair in summer is the goal, but it is essential to shield it from the sun, heat, and humidity. Did you know lifestyle, diet, stress, and hormonal changes can contribute to hair loss? Adequate nutrition plays a crucial role in preventing hair fall and promoting hair growth. You can bolster your hair’s natural strength and resilience by nourishing it from within with a nutrient-rich diet. Here are seven essential nutrients to help you maintain healthy and vibrant hair throughout the summer:
1. Biotin: This B vitamin is essential for cell proliferation and amino acid production, crucial for hair growth. Include biotin-rich foods like legumes, almonds, sweet potatoes, cauliflower, and sunflower seeds in your diet.
- Iron: Iron is necessary for transporting oxygen and nutrients to hair cells. A deficiency can lead to hair loss. Consume iron-rich foods such as spinach, legumes, pumpkin seeds, quinoa, and broccoli.
- Omega-3 Fatty Acids: These healthy fats nourish the hair and support thickening. Incorporate fatty fish, almonds, walnuts, and flax seeds into your diet for Omega-3 fatty acids.
- Vitamin A: Essential for cell growth, vitamin A also helps in the production of scalp-sebum oil, promoting hair health. Foods rich in vitamin A include sweet potatoes, carrots, fish, dark leafy greens, and broccoli.
- Vitamin C: Supports collagen production, strengthening hair strands and protecting them from oxidative damage. Include vitamin C-rich foods like guavas, bell peppers, strawberries, oranges, and broccoli in your diet.
- Vitamin D: Linked with hair growth, vitamin D deficiency has been associated with alopecia. Sources include fatty fish, egg yolks, liver, and fortified foods like milk and cereals.
- Vitamin E: Improves blood circulation to the scalp and maintains oil balance, crucial for hair growth. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, and olive oil.
Incorporating these nutrients into your summer diet can help nourish your hair from within, promoting strength and vitality, and reducing the risk of hair fall.
Incorporating these nutrients into your summer diet can help nourish your hair from within, promoting strength and vitality, and reducing the risk of hair fall.
Revitalise Your Hair with Ayurvedic Therapies
Explore the rejuvenating world of Ayurvedic therapies to combat hair fall and promote healthy hair growth. These time-tested treatments offer holistic solutions to nurture your scalp and revitalise your locks:
Shirodhara: Indulge in the soothing flow of warm Ayurvedic oils infused with herbs, cascading gently onto your forehead. This ancient therapy not only cleanses your scalp of dead skin cells but also enhances nervous system function and improves blood circulation, promoting healthier hair growth. By detoxifying the body and alleviating stress, Shirodhara restores balance to the Pitta and Vata doshas, fostering overall well-being.
Shiro Lepa: Experience the application of herbal paste to your scalp, followed by the administration of medicated oils. This unique treatment optimises the interaction between the paste and scalp tissues, addressing concerns like frizz and split ends while harmonising the Pitta dosha and calming the nervous system.
Shiro Abhyanga: Indulge in a therapeutic massage with warm coconut and sesame oils, nourishing your scalp and relaxing your upper body. This comprehensive treatment not only reduces hair fall and dandruff but also fosters balance among the upper chakras, promoting vitality and well-being.
Embrace the holistic benefits of these Ayurvedic therapies and embark on a journey to rejuvenate your hair and scalp naturally.
Hair Loss Solutions at Elegance Clinic
Elegance Clinic, led by Dr. Ashutosh Shah, is the best hair transplant clinic in Surat. We specialise in comprehensive hair loss treatment for male, addressing issues such as excessive hair loss. We provide effective female hair loss treatments and cures. Our wide range of services is designed to tackle various hair concerns, ensuring that both men and women receive the best care for their hair health.
Experience the transformative power of treatments at Elegance Clinic, where our expert team is dedicated to providing personalised care for your hair. With a wealth of knowledge and experience, we strive to rejuvenate your locks and promote overall well-being. Trust us to nurture your hair with the utmost care and expertise, leaving you feeling confident and beautiful from root to tip. Elegance Clinic is regarded as the top hair transplant clinic in Surat. Schedule your appointment today and embark on a journey to healthier, more radiant hair with Elegance Clinic.
Our Services & Treatments
- Aesthetic Genital
- Botox Fillers
- Breast Cosmetic Surgery
- Face Makeover
- Gynecomastia
- Hair Transplant
- Liposuction
- Permanent Makeup
- Rhinoplasty
- Sex Change
Hear from our patients
Dr. Ashutosh Shah
M.B., M.S., M. Ch. D.N.B. Board Certified Plastic Surgeon and a Director of Elegance Clinic
A Navsari city native, Dr. Ashutosh Shah settled in Surat, Gujarat to establish his cosmetic and plastic surgery practice in 2004.
Elegance Clinic is now more accessible than ever! With our dedicated WhatsApp service at +91 76980 46805, getting in touch with us for any queries or concerns is just a message away. Experience the convenience and ease of our WhatsApp features:
- 🗓️ Booking Appointments: Say goodbye to waiting on phone calls. Schedule your appointments effortlessly with a simple scan and message.
- 📋 Explore Our Services: Discover the wide range of cosmetic and plastic surgery services offered at Elegance Clinic. Whether it's information about Gynecomastia treatment or other procedures, all the details are at your fingertips.
- 📍 Location Guidance: Need directions to Elegance Clinic? Our WhatsApp service can easily guide you to our doorstep, ensuring you find your way without any hassle.
- ☎️ Ask Helpline: Have questions? Our helpline support via WhatsApp is ready to provide prompt and accurate answers, making your experience smooth and informative.
Embrace the convenience of modern communication with Elegance Clinic’s WhatsApp service, designed to make your journey towards wellness and beauty as seamless as possible.
You May also like to Read
